ISSN: 2578-4986
Authors: Ambika, Vyas PP and Singhal HK
Diet i.e., Ahara is the one of the base of living being. Complexion, happiness, voice, life, talent, satisfaction, power, intelligence all etc. depended upon Ahara. In Ayurveda Ahara is base of life. Ahara is the best of all medicines and is considered one among the three sub-pillars of human life as per Ayurveda (Trayo-Upasthamba). Ayurveda emphasizes on nutrition of children for maintenance of health. It has classified children on the basis of diet into 3 categories viz. Ksheerapa (from birth to 1 year)- who take predominantly breast milk, Ksheerannada (from age 1-2 year)- who take both breast milk and food and the Annada (above 2 years of age)- who take food similar to an adult. Food is necessity of life because food provides energy as well as nutrition. Health depends solely on the food human intake. Health, Strength & life depends on Agni. But Agni is also constantly replenished from the nutrition. So, to maintain Samagni eating balanced foods are essential. Toddlers & Pre-schoolers need adequate intake to achieve full growth and developmental potential. Various life style disorders and numerous diseases occur due to faulty dietary habits which may be prevented by proper Ahara and eating habits.
Keywords: Ahara; Agni; Nutrition; Growth
