ISSN: 2691-5782
Authors: Hassan BAR* and Mohammed AH
In our daily lives, we are invariably exposed to a diverse spectrum of bacteria, some posing potential hazards. The human immune system, an extraordinary assemblage of interconnected organs and cells, serves as our defense against these harmful bacteria, viruses, and various diseases. A critical function of the immune system is to combat harmful entities such as viruses, germs, and parasites. Essential to the optimal functioning of the immune system is the consumption of a diet rich in both macroand micronutrients. Embracing a healthy lifestyle, which includes increasing the intake of water, essential minerals (notably magnesium and zinc), micronutrients, herbs, and foods rich in vitamins C, D, and E, is fundamental to maintaining health and preventing infections. This article conducts a thorough analysis of common foods renowned for their immune-enhancing properties. It highlights the vital role of a nutritious, balanced diet in promoting effective immune function and discusses the impact of dietary habits on immunological responses. The article provides an in-depth examination of numerous popular foods, scrutinized for their ability to strengthen the immune system. This category encompasses foods derived from animals, as well as fruits, vegetables, and whole grains. We explore various food groups, focusing on the nutrients and bioactive compounds they contain, and how these contribute to immune system support. Particular emphasis is placed on the consumption of foods like milk, eggs, fruits, leafy greens, and spices such as turmeric, garlic, and onion, all rich in beneficial compounds. These compounds have the potential to activate and inhibit immune cells, as well as to interfere with various biological pathways, thereby enhancing immune responses and defense mechanisms. The development of this article involved an extensive search and critical review of relevant literature, primarily sourced from online resources, ensuring a comprehensive and scientifically grounded exploration of diet's role in bolstering the immune system.
Keywords: Diet; Nutrient; Immunity; Immune System
