ISSN: 2577-297X
Authors: Paijwar P*, Awasthi HH, Gautam VL, Mishra D and Tripathi JS
Introduction: Lumbar spondylosis most commonly occurs at the L4- L5 and L5-S1 vertebral level. It’s prevalence has increased in recent years across the middle age groups. Non pharmacological and non-invasive interventions like Yogic Asanas are economical and effective in Lumbar spondylosis. Almost 266 million (3.63%) cases are observed per year worldwide, which is a major cause of morbidity. Degenerative changes in the intervertebral joints can start after 40 years of age which become more common around 45 years of age. Approximately 10% of the adult population suffers from symptomatic lumbar spondylosis, with women and men affected equally. Aim & Objectives: To study and analyze the role of Yogic Asanas in the clinical management of lumbar spondylosis Materials and Methods: Screening of relevant material from the classical texts of Yoga. Systematic search of Pubmed, Google Scholar and other resources for published articles on Lumbar spondylosis and its management through Yoga and similar physical therapies. Discussion: A painful condition that puts stress on the muscles and bones of lumbar region is called lumbar spondylosis. In addition to limiting mobility, the medical condition additionally impacts quality of life. It may be caused by trauma, prolonged bike riding, poor sleeping habits, poor posture when sitting, and lack of physical activity. Numerous Yoga poses can help in lumbar spondylosis and offer particular therapeutic benefits for people with lumbar spondylosis. Conclusion: After a thorough review, reading and analyzing previous researches it can be concluded that physical, physiological, cognitive, and emotional levels are all affected by Yoga. Yogic Asanas are very much effective in improvement and strengthening the muscles of back, endurance and tone of whole back. Regular practice of Yoga poses stimulates many body parts, including the organs, muscles, joints, ligaments, vessels, and nerves. This is especially beneficial for treating lumbar spondylosis.
Keywords: Lumbar Spondylosis, Yogic Asanas, degenerative disc disorder
