The Science behind Muscle Formation: How Gym Workouts Build Strength and Size

Authors: Nizamuddin M*

DOI: 10.23880/oajksm-16000110

Volume 2, Issue 1

Abstract

Muscle formation is a complex process that involves a combination of exercise, nutrition, and recovery. For gymgoers, understanding the science behind muscle formation can help optimize workout routines and achieve desired fitness goals. This article delves into the mechanisms of muscle formation, exploring how gym workouts contribute to strength and size gains.

Keywords: Muscle; Formation; Stress

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