Embracing Mental Health: The Power of Acceptance and Letting Go

Authors: Lochan Tripathi R*

DOI: 10.23880/mhrij-16000249

Volume 8, Issue 2

Abstract

This essay challenges the notion of avoiding uncomfortable thoughts and emotions in mental health. It argues that accepting these experiences, as supported by therapies like Exposure and Response Prevention for Pure OCD, promotes greater wellbeing. By cultivating a compassionate relationship with inner experiences, individuals can foster resilience amidst challenges.

Keywords: Mental Health; Acceptance; Discomfort; Emotions; Thoughts; Resilience

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