ISSN: 2577-4360
Authors: De Lanerolle Dias M*
Several metabolic processes take place following a meal. These processes are enhanced during the early hours of the day, resulting in a better glycemic response to meals during the morning hours. The balance between internal clocks and meals is crucial for optimal health. Disruption of the circadian clock, such as skipping breakfast, can lead to abnormal metabolic responses, weight gain, elevated HbA1c levels, an increased risk of type 2 diabetes, and cardiovascular complications. Consuming a high-energy breakfast in the morning can have positive effects on weight loss, appetite reduction, and postprandial hyperglycemia in individuals with type 2 diabetes. This effect occurs independently of total energy intake throughout the day. A long-term study on patients with Type 2 diabetes Mellitus found that a whey protein breakfast led to a greater reduction of HbA1C and body weight. Disturbance in the circadian rhythm can result in ineffective metabolic functions and postprandial hyperglycemia. Adults, particularly those with T2D, should consume a protein-rich high-energy breakfast and avoid skipping meals and high-energy dinners to maintain a healthy lifestyle.
Keywords: Breakfast; Type 2 Diabetes Mellitus; Circadian Rhythm
