Reflecting on the Importance of Mental Health on World Mental Health Day (10th October, 2024)

Authors: Rajeev LT*

DOI: 10.23880/mhrij-16000256

Volume 8, Issue 2

Abstract

World Mental Health Day serves as a timely reminder of the need to recognize and prioritize mental well-being amidst the growing complexities of modern life. Despite advancements in technology that have created comfort and convenience, these external developments often overshadow our inner well-being, leading to a neglect of mental health. This letter underscores the importance of nurturing our mental and emotional states, which serve as the foundation for overall health and a harmonious existence. Acknowledging the interplay between technology, distraction, and mental stability is crucial in redefining what it means to lead a balanced life today.

Keywords: Mental Health; World Mental Health Day; Inner Well-Being; Technology; Distraction

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