Weight Management and Its Natural Solutions: A Review

Authors: Kalita P* , Jesudesan R and Pathak K

DOI: 10.23880/beba-16000242

Volume 9, Issue 1

Abstract

Growing interest has been shown in natural remedies as possible adjunctive treatments for overweight. Numerous herbs include bioactive substances that have been shown to affect several facets of appetite control, metabolism, and fat accumulation. Numerous researches have looked into the potential of particular herbs to help with weight loss and improve metabolic health, while the scientific evidence for their effectiveness is still developing. Green tea (Camellia sinensis) is one herb that has drawn a lot of interest in the context of treating obesity. Catechins found in green tea, especially epigallocatechin gallate (EGCG), have been demonstrated to have fat-oxidizing and thermogenic effects. Green tea drinking may result in slight weight loss and improvements in body composition, according to clinical trials. Natural treatments provide a supplemental and comprehensive viewpoint on weight loss and enhanced metabolic health, even though traditional methods of managing obesity remain essential. We can learn more about natural remedies and how they can help fight obesity by investigating the possibilities of herbs. To determine the effectiveness, safety, and best application of herbal remedies in the context of managing obesity, more study is necessary. People of all ages and socioeconomic backgrounds are affected by the worldwide obesity epidemic.

Keywords: Natural Remedies; Metabolism; Obesity; Weight Loss; Appetite Control

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