Evolution of Chia Seeds from Ancient Times to Modern SuperFood

Authors: Rania I.M. Almoselhy¹* , Afreen Usmani and Mohd Aftab Siddiqui

DOI: 10.23880/fsnt-16000360

Volume 10, Issue 1

Abstract

Chia seeds (Salvia hispanica L.) have transitioned from a staple food in ancient Mesoamerican cultures to a globally recognized super food. This article explores their evolution, starting with their origins in Central and South America and their significant role in Aztec and Mayan civilizations, where they held nutritional, medicinal, and symbolic importance. After a period of decline during the colonial period, chia seeds have seen resurgence from the late 1900s due to their considerable health uses alongside their incredible versatility. Chia seeds contain high amounts of dietary fiber (34-40%), promoting digestive health and satiety with 16-20% plant protein with all essential amino acids, and about 27-33% fats rich in omega-3 fatty acids, and antioxidants, which help in promoting heart health, controlling blood sugar levels, managing body weight, and reducing inflammation. Moreover, they have found newer forms and uses such as chia butter and oil which introduces nutritious options to modern lifestyles and diets. The production of chia has been rising exponentially, especially in Australia, Mexico and Argentina. However, issues such as farming methods, environmental issues and uneven supply in developing countries still exist. Further opportunities exist in using chia seeds to address food shortages and improve agriculture. A new area that is being researched is promoting health and nutrition using chia seeds.

Keywords: Chia; Salvia Hispanica L; Super food; Nutritional Benefits; Sustainability; Global Health

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