ISSN: 2574-7770
Minimizing Obesity and Diabetes by Optimizing Meal Size, Frequency, Timing and Sequence
Obesity particularly in visceral and abdominal regions is a rising problem in modern lifestyles. Minimizing the problem requires optimizing meal properties. This involves optimizing meal size, frequency, timing and sequence. Frequent smaller meals evenly distributed over day-time with no large evening meals, and inclusion of fibrous plant meals in-between are an obligation. These should allow the gut to maintain its healthiness towards optimal splanchnic and peripheral metabolism.
Keywords:
Obesity; Meal; Timing of Meals; Eating Sequence