Ceasing Eating before Feeling Full: A Turning Point in Obesity Prevention

Authors: Nikkhah A*

DOI: 10.23880/doij-16000137

Volume 1, Issue 3

Abstract

Obesity is a rising human health concern in the modern age. Effective prevention strategies must be developed to minimize obesity occurrence and reduce the need for its eradication. This article discusses a feasible prevention strategy that aims to teach 'stop eating before feeling full'. This is a turning point in obesity prevention that must be well disseminated for effective practice. The strategy is especially suited for evening when over intake, obesity, diabetes and related complications are more likely to occur.

Keywords: Obesity; Meal; Optimization; Duration; Eating

View PDF