Health Importance of Fruits in Humans

Authors: Iqbal RK*, Zahra T and Afzal R

Volume 4, Issue 6

Abstract

Fruits are a gift of nature. Each fruit contains its own benefits. Fruits come in different forms and different varieties and each fruit contain unique health benefits for human. There are different types of fruits according to their development. Different Types of fruits are simple fruit, aggregate fruit, multiple fruit, berries, accessory fruit, and seedless fruit. Fruits are rich in dietary fibers, antioxidants, vitamins, minerals, folic acid, pectin, iron, calcium, flavonoids, lycopene, thiamin, magnesium, etc. These elements are important for the proper functioning of the body and play an important role in the prevention of diseases. So, people who eat more fruits or make a habbit to add it in their diet have higher chances of protection from chronic diseases. Fruits are important because they are low in fat, sodium and calories but high in energy. And this energy is important for the proper functioning of body.

Keywords: Fruit Benefits; Vitamins and Minerals; Antioxidants; Fibers; Disease Preventions; Carotenoids; Natural Gift

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