Vedic Systems and their Scientific Aspects to Sustain Mental Health: A Solution for Challenging Issues for Human Race in Epidemic Time

Authors: Rohit Rastogi*, Sheelu Sagar, Neeti Tandon, Rajeshwari T and Luv Dhamija

Volume 5, Issue 1

Abstract

The Mental Fitness has been found as a great threat after pandemic in 21st Century world. People are in trouble due to anxiety, stress and depression because of many reasons and it also reduces their productivity and work efficiency. The Researcher team has conducted a survey and collected the data from different parts of the world and analyzed it critically. Apart from visualizing the stress related responses, the team had found the effect of Indian Ancient Mantra and Yoga along with Pranayama through a specified protocol to identify its benefits in the mental fitness, survival in tough conditions and come out of bad experiences. The Data Analysis has been done through various related tools and scientific explanation has been established.

Keywords: Yajna; Mantra; Stress; Depression; Anxiety; Mental Fitness

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