ISSN: 2578-4986
Authors: Athira MS*
The COVID-19 pandemic was a great shock to the entire world in January 2020 last year and is still posing a major threat to the entire humanity. Coronavirus 2 (SARS-CoV-2) infection around the globe has become a crucial health menace mainly because of its high transmission potential and the unpredictability of disease progression. A lot of studies have been conducted studying the method of diagnosis and therapeutic management of the disease. Appropriate lifestyle changes regarding diet, yoga, sleep, and steam inhalation may help shift the population distribution of infection risk and aid in preventing severe COVID-19 disease. A balanced diet containing enough macronutrients and diverse micronutrients is a prerequisite of an optimally functioning immune system. Considering the high requirement of Prevention and Management of COVID-19, this study is planned to compose the various Breathing techniques (Pranayama), Yoga postures, diet for immunity building, steam inhalation technique and other methods which can helps for the prevention and management of COVID-19.
Keywords: Covid-19; Yoga; pranayama; Diet; Vitamins; Steam inhalation; Immune system
