Mental Health & Human Resilience International Journal (MHRIJ)

ISSN: 2578-5095

Review Article

Enhance your CQ as well as IQ, EQ & SQ

Authors: Thakar K*

DOI: 10.23880/mhrij-16000159

Abstract

We are much interested for our consciousness because our happiness and success are relying on it. But what is consciousness? Consciousness is a state of awareness. Awareness of our external situation in relation to the internal .The awareness is the light which reveals the contents of our inner and outer world and the energy find its expression through the faculties and instruments of our consciousness. Brazdau O [1] has defined consciousness as “the level of consciousness (or the level of being conscious) that is experienced in the morning, ½-1 hour after we are awake, after a refreshing sleep, without being exposed to any significant stimulus such as coffee, TV, radio, music or talking.” The Consciousness Quotient is related with six primary factors: • Physical Consciousness • Emotional Consciousness • Mental (Cognitive) Consciousness • Spiritual Consciousness • Social-Relational Consciousness • Self-consciousness. According to Brazdau O, et al. [2] some other secondary factors of the Consciousness Quotient are • Internal State Awareness • Self- Reflectiveness • Mindfulness • Autonomy • Personal Growth • Positive Relations with Others • Purpose in Life • Verbal Expression • Openness toward new experiences. In present paper researcher has focused on importance of CQ as well as IQ, EQ and SQ.

Keywords: CQ; IQ; EQ; SQ

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