Making New Years Resolutions More Meaningful and Lasting

Authors: Gewirtz B

DOI: 10.23880/mhrij-16000197

Volume 6, Issue 2

Abstract

January can be a time when we think about making New Year’s resolutions. This typically means attempting to make behavioral changes. It can feel challenging and anxietyprovoking to set goals.

Keywords: Anxiety; Resolution; Stress

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