Daily Exercise for Anti-Obesity Anti-Diabetes Lifestyle

Authors: Akbar Nikkhah*

DOI: 10.23880/doij-16000164

Volume 2, Issue 3

Abstract

This article describes the importance of daily exercise in securing a healthy lifestyle. Weekly expression of requirements for exercise can no longer meet real standards for a healthy lifestyle. Since eating occurs daily and indeed multiple times daily, exercise must also occur daily in concert with eating. This would allow cells to live in normal chronobiological cycles.

Keywords: Exercise; Eating; Lifestyle; Daily routine

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